DOES THIS SOUND LIKE YOU?

" Sarah is an excellent and inspiring Personal Trainer; she is also very supportive and dedicated. When I first came to Sarah I had never lifted before or even gone into the weights room, She has helped me build my confidence to be able to go into the weights room by myself and helped me to be able to lift as well as push myself when I know I am lift heavier. Sarah has also helped me in having more knowledge on foods and calories to make sure I am still enjoying my food but eating the best I can to help me on my journey. When I started notice to different in my body and how I was getting stronger and fitter I like how excited and supportive Sarah is over my own achievements."

" I’ve been having 1:1 PT sessions with Sarah for nearly a year now. When I joined I had very little understanding of lifting weights other than attending body pump classes. I had zero confidence to walk into the weights section at the gym and zero clue of what to do if I did. Week by week Sarah has taught me how to lift safely and effectively, empowering me to have the confidence on my own. The set workouts give me clear direction at the gym with handy videos for when I forget anything. These workouts are regularly updated to keep the programme effective and motivating. Most importantly Sarah as a person is kind, she is extremely knowledgeable and empathetic, she understands things life can throw at us and the impact this can have on life and training. Sarah offers support wherever she can and we always hVe a good giggle. I walk (or hobble 😁) away from a session feeling good about my workout and motivated for the week ahead. I wouldn’t hesitate to recommend Sarah as a personal trainer."

"Since Lockdown Sarah’s run virtual zoom classes from the comfort & safety of your own home not only allowing you to feel safe but keep fit and healthy too Amazing adaptation in these bizarre times. Get involved Get Active Stay Safe"

" I have always struggled with my body image and especially with my confidence at the gym, but Sarah has taught me to love myself, actually enjoy the process of losing weight and to really push myself to do things at the gym which I didn’t even know I was capable of! I used to dread going to the gym but now our sessions are the highlight of my week 🤩 I have only been with Sarah for a couple of months but I have already seen such a massive difference on the scales, my technique at lifting and being a lot more confident. Sarah treats you like a friend and that’s what makes me feel so comfortable. I can’t wait for the next few months. Thank you for everything so far Sarah "💜💙

"I came on board as a online client as I wanted to lose weight after having my baby. I have always enjoyed training but my diet was massively letting me down. Sarah was able to educate me about my diet. She taught me how to make smart choices. Sarah was always there if I needed to ask any questions and was so supportive and kept me motivated. I am pleased to say within less then 3 months I achieved my target weight. Sarah also gave me some bonus workouts that I could do at home. I have definitely created new habits that are now part of my every day food and training choices." Thank you Sarah ☺️🙌 xx

After trying several other personal trainers I stumbled across Sarah's page and I am so glad I did. Sarah is professional, encouraging and gives great instructions every session so you know exactly how to improve your form and stay safe. she is a wealth of nutritional information too, helping to keep you on track. Highly recommended!

"Sarah is fantastic! Knowledgeable, dedicated and a great laugh, my sessions with her are brilliant. In only 4 weeks I already have noticeable results 🙌🏻 Realistic and down to earth, she is a breath of fresh air and makes getting fit no longer such a chore 😃"

" Having struggled for years with trying to get to a healthy weight, frequently losing weight on ‘a diet’ only to put it back on, with extra, every single time. Then came a period of time where I reluctantly accepted that maybe this was what I was ‘meant’ to be, but I was certainly not being happy about it. Then I ‘accidentally’ came across Sarah, I wasn’t actually looking for a personal trainer at all, I held a belief that personal trainers were for ‘other people’, ones that train, look good in Lycra & go to the gym, how wrong I was. She has not made me lose weight, but she has supported me to work out why I struggle to lose weight & by working this out I have unlocked things in me to help me be successful on my weight loss journey (10% off in 8weeks, steady &consistent). The coaching is every bit (if not more) important than the dietary & exercise advice (although that is excellent too). Helping you find the right mindset & actually helping you to prioritise you is key to finding & ultimately maintain a healthier lifestyle & relationship with food and exercise.

" Sarah is a very knowledgable P.T who guides one through any move suggested. I have never felt overstretched or made to feel silly if unable to achieve a certain move but given a suitable alternative. Sarah is very motivating and covers all aspects of healthy living without "dieting."

" Sarah offers a fabulous introduction to weights it’s a bit like going to a kind Dentist I am no longer scared! I had no idea that working out with weights could deliver such results and it’s so good to feel stronger. Sarah’s sessions are supportive, great fun and deliver results."

" Great personal training with varied workouts. I am learning to work with weights with the supportive motivation provided by Sarah in a private gym. I am really pleased I decided to give this a go. Feeling much fitter and stronger than I have with cardio alone."

" Where do I start ! As we all know when we train we search on line and get bombarded with all sorts on Facebook - it becomes confusing and one almost wants to give up! But Sarah popped up and despite being a long way from me she may as well have been around the corner. Sarah has given me brilliant advice and is helping me understand where I am going wrong. She wants to know all about me and has so much care and patience - she knows how it feels to be in our position and wants to share in her success. We all have our up and down days but I want to achieve more and need the help of someone like Sarah for nutrition and guidance through my journey. There are times where I feel I have gone one step forward and ten back. So as mentioned how fortunate I was to have Sarah pop up and invite me in. So have Sarah pop up to talk to you. You won’t regret it!"