FITNESS PROGRAMS,
YOUR WAY

TRAIN HARD. EAT WELL. GET RESULTS

THE RIGHT PLAN FOR YOU

We can all have that desire to achieve our own ideal body shape or fitness goal, however understanding what you need to do to get there can take years of trial and error.

Most conversations I have with people explain how they have tried dozens of training routines and diet plans yet they have seen very little in the way of progress, for the hard work they have put in. They train hard, eat well but don’t get the results they deserve.

Let’s end all the guesswork and follow my nutritional strategies and fitness programs whilst actually enjoying life as you go!

TOGETHER, WE CAN DO THIS!

NO TWO PLANS ARE THE SAME

TRAINING

Your training program will be designed following a consultation with me, so I understand what you are looking to achieve. It will be bespoke to you and your goals.

I will guide you through what you need to do, how to do it and give you the understanding to take away to implement into workouts at home or the gym.

You will be able to train with confidence, knowing that the efforts you are making, will produce results!

NUTRITION

Nutrition is paramount in achieving results. I will help you break through the confusion which surrounds dieting. You will feel empowered and in control to not only make healthy food choices, but include the foods you enjoy, making it a lifestyle change not a chore like some “diets” can be.

Your nutrition is geared towards your own personal goal, which will be identified during your consultation with me. You will have the flexibility to eat what you wish, but remain centered around your own calorie targets and optimal macros. You will understand what to eat, when to eat and not fear food and dieting. I want you to learn how to fuel your body for long term success, not make a short term fix.

3 Month Plans

12 WEEK TRANSFORMATION PROGRAM

Free personal consultation following you completing a short “getting to know you” form.

Plan includes 2 x personal training sessions at my gym private gym per week.

Additional training program to follow outside of your sessions with me which can be either home or gym based.

Nutritional guidance and strategies which will work best for you

My support via app messenger of WhatsApp (within set times)

Private client WhatsApp group

PAYMENT FOR 12 WEEK PROGRAM CAN BE MADE IN FULL OR MONTHLY PAYMENTS TO HELP SPREAD THE COST.
A CONTRACT WILL BE AGREED AT THE START OF THE PROGRAM

12 WEEK COMMIT TO FIT PROGRAM

Free Personal consultation following you completing a short “getting to know you” form.
Plan includes 1 x personal training sessions at my gym per week
Additional training program to follow outside of your sessions with me which can be either home or gym based.
Nutritional guidance and strategies which will work best for you
My support via app messenger of WhatsApp (within set times)
Private client WhatsApp group
PAYMENT FOR 12 WEEK PROGRAM CAN BE MADE IN FULL OR MONTHLY PAYMENTS TO HELP SPREAD THE COST.
A CONTRACT WILL BE AGREED AT THE START OF THE PROGRAM

Block Sessions

Silver Package

5 sessions training 1 x per week (you have 7 weeks to complete the block)

Tailored workout following your consultation with me

Access to my coaching app (MyPTHub) to –
log your workout and keep track of progress
Record your measurements and store your progress pictures
Send messages or videos to check form
An area to reflect and plan your week via my self assessment weekly review form
Personalised nutritional strategy and support files
Inclusion to my client WhatsApp group to feel more supported with like minded Women
Contact with me via set times via MyPTHub App or Whatsapp to stay in touch with me incase you have any questions or worries.

Gold Package

10 sessions training 1 x per week (you have 10 weeks to complete the block