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COTTAGE CHEESE PROTEIN PANCAKES

WHAT YOU NEED

  • 1 heaped cup (250g) cottage cheese
  • 3 eggs
  • 1 tbsp. of vanilla sugar
  • 1 tbsp. of coconut sugar
  • 3 heaped tbsp. flour (regular or gluten-free

WHAT YOU NEED TO DO

Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.

 

Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.

 

Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes.

 

Suggested serving: Greek yogurt, honey, and berries

Serves: 4

Prep: 10 mins

Cook: 10 mins

Nutrition per serving:

162 kcal        

4g Fats

18g Carbs          

12g Protein

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