Recipes

HONEY & LIME GLAZED SALMON WITH PINEAPPLE RICE

WHAT YOU NEED

1.3 lb (600g) salmon, 4 fillets

Marinade:
3 tbsp. honey
3 tbsp. soy sauce
1 tbsp. olive oil
3 tbsp. ginger, grated
2 garlic cloves, crushed

Pineapple Rice:
2/3 cup (150g) rice
¾ cup (200g) sweetcorn
1 ¼ cups (250g) pineapple, chopped
1 1/3 cup (200g) cucumber, chopped
1 lime, juiced
2 tbsp. honey
1/2 cup coriander leaves (or mint)
3 tbsp. lime juice

WHAT YOU NEED TO DO

Cut the skin off the salmon fillets. Rinse and dry.

Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.

Cook the rice in lightly salted water, then spread on a large plate to cool.

Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.

Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.

Serve salmon with the earlier prepared pineapple rice.

Makes: 4

Prep: 60 mins

Cook: 35 mins

Nutrition per serving:

643kcal

24g Fats

68g Carbs

35g Protein

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Sarah Meredith

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