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FITNESS PROGRAMS,
TRAIN HARD. EAT WELL. GET RESULTS
THE RIGHT PLAN FOR YOU
We can all have that desire to achieve our own ideal body shape or fitness goal, however understanding what you need to do to get there can take years of trial and error.
Most conversations I have with people explain how they have tried dozens of training routines and diet plans yet they have seen very little in the way of progress, for the hard work they have put in. They train hard, eat well but don’t get the results they deserve.
Let’s end all the guesswork and follow my nutritional strategies and fitness programs whilst actually enjoying life as you go!
TOGETHER, WE CAN DO THIS!
NO TWO PLANS ARE THE SAME
TRAINING
Your training program will be designed following a consultation with me, so I understand what you are looking to achieve. It will be bespoke to you and your goals.
I will guide you through what you need to do, how to do it and give you the understanding to take away to implement into workouts at home or the gym.
You will be able to train with confidence, knowing that the efforts you are making, will produce results!
NUTRITION
Nutrition is paramount in achieving results. I will help you break through the confusion which surrounds dieting. You will feel empowered and in control to not only make healthy food choices, but include the foods you enjoy, making it a lifestyle change not a chore like some “diets” can be.
Your nutrition is geared towards your own personal goal, which will be identified during your consultation with me. You will have the flexibility to eat what you wish, but remain centered around your own calorie targets and optimal macros. You will understand what to eat, when to eat and not fear food and dieting. I want you to learn how to fuel your body for long term success, not make a short term fix.
12 Week Initial Plans
Commit To Fit 1 or 2
These plans include –
1 or 2 tailored personal training session at my private gym per week.
Additional training program to follow outside of your sessions with me which can be either home or gym based.
Nutritional guidance and strategies which will work best for you
My support via app messenger or WhatsApp
Private client WhatsApp group
You will gain access to my own app to stay on track with your workouts and nutrition, log you progress pictures and measurements and also have access to my vault folder with lots of recipes and tips on nutrition
Payment for the 12 week program can be made in full or monthly payments to help spread the cost.
A GoCardless agreement or Standing Order will be set up and T&C’s signed and agreed when you join CBS.
Block Sessions & Online Coaching Options
Fit Package
5 x sessions training 1 x per week
(you have 7 weeks to complete the block)
A tailored workout following your consultation with me
Access to my coaching app to –
Log your workouts and keep track of progress
Record your measurements and store your progress pictures
Complete daily habit forms Access to your nutritional strategy set up
Access to my Vault with support files and recipe packs
Inclusion to my client WhatsApp group to feel more supported with like minded Women
- Contact with me via set times via my app messenger or WhatsApp to stay in touch with me incase you have any questions or worries.
Online Coaching
This is a great way to receive all my support and guidance if you can’t get to weekly in person sessions. This service includes –
Access to my coaching app to –
Follow you tailored training plan and track your progress
Access to your tailored calories and macros
- Record your measurements and store your progress pictures
- Send messages or videos to check form
- An area to reflect on your daily habits at the end of each day
- Full check-ins – either weekly or bi-monthly (depend on plan selection so I can give you feedback and strategies and guidance as the weeks progress to keep you moving towards your goals.
Access to my Vault folder with nutritional guidance and videos
Inclusion into my private client WhatsApp group to feel more supported by like minded Women
Contact with me via set times through my app or WhatsApp to stay in touch with me incase you have any questions or worries.